Scientific Research
Research evidence describes Sanvello as a CBT-based mobile app and web platform with tools for self-care, journaling, meditation, peer support, and coaching. The available evidence suggests it has a solid evidence base and generally good user experience, but it is not positioned as a treatment or cure. It appears most appropriate for adults with mild to moderate stress, anxiety, or depressive symptoms seeking self-guided support.
About
AbleTo offers a comprehensive mental health support platform designed to fit into your schedule and meet your needs. It provides a range of services, including one-on-one virtual therapy and coaching, as well as on-demand self-care tools. These services are grounded in research-backed methods aimed at building emotional resilience and managing mental health effectively.
The platform offers 24/7 access to a variety of tools and resources, such as guided meditations and mood tracking, to help users cope with daily challenges. AbleTo also provides topical guides to assist in managing stress, changing unhelpful thoughts and habits, and overcoming barriers to change. Users can create personalized self-care plans, set goals, and learn to communicate their needs more effectively.
AbleTo's approach is designed to help individuals feel more in control of their mental health by providing step-by-step guidance and support. The platform aims to transform daily activities, reduce stress, and improve overall mood, enabling users to live life on their terms.
