Methodology offers a meal delivery service designed to improve health through high-protein, calorie-controlled meals. Each meal contains 30-50 grams of protein and is free from gluten, dairy, refined sugar, canola oil, and emulsifiers. The meals are cooked in avocado oil and use pastured, sustainable proteins, ensuring a clean and nutritious diet.

The service emphasizes convenience and sustainability, with meals that can be heated and ready to eat in five minutes. Methodology also focuses on plant diversity, providing over 200 different plants per week, and ensuring a high fiber intake of over 30 grams per day. The meals are packaged in reusable and recyclable containers, supporting an eco-friendly lifestyle.

Methodology's programs, such as the Signature Program, Haute Mom, and Transformation Tribe, cater to various dietary needs and goals, including postpartum nourishment and weight loss. The service aims to reduce food waste, boasting less than 1% waste compared to the typical 4-10% in restaurants. This approach not only supports personal health but also contributes positively to environmental sustainability.